Skip to content

Services

Training & Coaching

  • FREE CONSULTATION
  • FREE Resources
  • For the new runner to veteran, our running coach will create a training plan based on your current fitness, experience, and goals, all with the aim to minimize the risk of injury.
  • Plans are shared in 2-week segments, which can progress through multiple phases to a goal such as a race or distance run.
  • Along the way, our coach is available for check-ins via email and/or video call.

Running Form Analysis

  • FREE Preliminary Assessments
  • Good running form helps reduce the risk of injury and improves economy and speed.
  • Our running coach and PT will provide an injury risk analysis of your form and show you how to improve.
  • Achieved through video observation and a series of exercise tests during a virtual call.

Physical Therapy

  • FREE CONSULTATION
  • FREE Self-guided Assessments
  • Treating pain can be nuanced to the point that it’s sometimes best to work directly with a physical therapist (PT).
  • Our PT is available to discuss your situation and outline a strategic approach for you with the opportunity for check-ins via email and/or video call.

From $65

  • Duration varies based on your goals.
  • Individual Plan: $100/Month
  • Community Plan: Train with Friends, Family, Co-workers: 2-3 People ($85), 4-5 ($75), 6+ ($65). The cost is per person per month. Base fitness levels must be comparable, while running speeds can vary.
  • Receive discounts from our partners.

From $100

  • Form Analysis: $100 
  • Premium Package: $120 (Running Form Analysis + Follow Up Analysis)

From $10

  • Standard Plan (Member): $10/Month or $60/Year (Self-Guided Pathways). Save 10% on our other services.
  • Personalized Plan: $100/Month (Virtual, one-on-one PT guidance). Includes access to our Virtual Programs.
  • Receive discounts from our partners.
Schedule Consultation
Schedule Analysis
Schedule Consultation

The Process:

  1. After scheduling the consultation, complete the Preliminary Questionnaire.
  2. Connect with our coach via the consultation.
  3. Our coach will outline a personalized, strategic plan for you to achieve your goals.
  4. You choose how to implement that plan – if it includes working with our coach, you will need to complete the Waiver and Payment. Our coach will be in touch.
  5. Satisfaction guaranteed.

The Process:

  1. After scheduling the analysis, complete the Preliminary Questionnaire.
  2. Complete the Waiver and Payment.
  3. Email videos of you running (Video Instructions).
  4. After a video consultation, during which your form will be further analyzed and discussed using a combination of video footage and live exercises, our coach and PT will email you a detailed review with action steps.
  5. If the follow up analysis is desired, we will schedule a time and repeat Steps 3-4.
  6. Satisfaction guaranteed. 

The Process:

  1. After scheduling the free consultation, complete the Preliminary Questionnaire.
  2. Connect with our PT via the consultation.
  3. Our PT will outline a personalized, strategic  plan for you to achieve your goals. You choose how to implement that plan:
  4. For the Standard Plan, start HERE with our free self-guided assessment.
  5. For the Premium Plan, complete the Waiver and Payment. Our PT will be in touch.
  6. Satisfaction guaranteed.
Save 10%
Save 10%
Save 10%
Save 10% with "Membership"

Training & Coaching

  • FREE CONSULTATION
  • FREE Resources
  • For the new runner to veteran, our running coach will create a training plan based on your current fitness, experience, and goals, all with the aim to minimize the risk of injury.
  • Plans are provided in 2-week segments, which can progress through multiple phases to a goal such as a race or distance run.
  • Along the way, our coach is available for check-ins via email and/or video call.

From $65

  • Duration varies based on your goals.
  • Individual Plan: $100/Month
  • Community Plan: Train with Friends, Family, Co-workers: 2-3 People ($85), 4-5 ($75), 6+ ($65). The cost is per person per month. Base fitness levels must be comparable, while running speeds can vary.
  • Receive discounts from our partners.

The Process:

  1. After scheduling the consultation, complete the Preliminary Questionnaire.
  2. Connect with our coach via the consultation.
  3. Our coach will outline a personalized, strategic plan for you to achieve your goals.
  4. You choose how to implement that plan – if it includes working with our coach, you will need to complete the Waiver and Payment. Our coach will be in touch.
  5. Satisfaction guaranteed.
Schedule Consultation

Running Form Analysis

  • FREE Preliminary Assessments
  • Good running form helps reduce the risk of injury and improves economy and speed.
  • Our running coach and PT will provide an injury risk analysis of your form and show you how to improve.
  • Achieved through video observation and a series of exercise tests during a virtual call.

From $100

  • Form Analysis: $100 
  • Premium Package: $120 (Running Form Analysis + Follow Up Analysis)

The Process:

  1. After scheduling the analysis, complete the Preliminary Questionnaire.
  2. Complete the Waiver and Payment.
  3. Email videos of you running (Video Instructions).
  4. After a video consultation, during which your form will be further analyzed and discussed using a combination of video footage and live exercises, our coach and PT will email you a detailed review with action steps.
  5. If the follow up analysis is desired, we will schedule a time and repeat Steps 3-4.
  6. Satisfaction guaranteed. 
Schedule Analysis

Physical Therapy

  • FREE CONSULTATION
  • FREE Self-guided Assessments
  • Treating pain can be nuanced to the point that it’s sometimes best to work directly with a physical therapist (PT).
  • Our PT is available to discuss your situation and outline a strategic approach for you with the opportunity for check-ins via email and/or video call.

From $10

  • Standard Plan (Member): $10/Month or $60/Year (Self-Guided Pathways). Save 10% on our other services.
  • Personalized Plan: $100/Month (Virtual, one-on-one PT guidance). Includes access to our Virtual Programs.
  • Receive discounts from our partners.

The Process:

  1. After scheduling the free consultation, complete the Preliminary Questionnaire.
  2. Connect with our PT via the consultation.
  3. Our PT will outline a strategic plan for you to achieve your goals. You choose how to implement that plan:
  4. For the Standard Plan, start HERE with our free self-guided assessment.
  5. For the Premium Plan, complete the Waiver and Payment. Our PT will be in touch.
  6. Satisfaction guaranteed.
Schedule Consultation