FREE Form Assessments

Every runner has vulnerabilities. Understanding yours can help lower the risk of injury and sharpen your running form toward greater power and speed.  

The following FREE assessments are self-guided, and lead to targeted progressions. We also offer a FREE Prehab Program. Otherwise, to have your running form fully assessed by our physical therapist and coach then check out our Running Form Analysis.

To learn more about running mechanics, including application drills, visit our Principles of Running.